Personal Training

Personal Training

Personal Training Consultation |  Book Now!

Not sure if you are ready for Personal Training?  This consultation will help you decide. You will be assessed for cardiorespiratory, strength and mobility function. Your goals will be discusses and you have the chance to meet your Personal Trainer and ask all the questions you would like. This sessions lasts about 15 minutes.

Personal Training One Session |  Book Now!

Allow us to help you create the ideal health and fitness goals and plan. We will work with you to insure you have a thorough understanding of safe and effective exercise. For your first session, we will help you create the ideal health and fitness plan to meet your S.M.A.R.T. goals. First sessions may last anywhere from 30-60minutes. Since we partner with Fitness World Gyms (FWG) and include the gym fee in our pricing, you do not need to be a member. FWG members are eligible for a discount.

Personal Training Package – 4 sessions |  Book Now!

Purchase multiple sessions to SAVE and enhance your health and fitness. All personal training clients that have purchased packages get 15% of all massage services if their massage appointment is within two weeks of a personal training session. It’s our way of helping to reinforce your health and fitness goals. Remember that you do not need fitness center membership to participate. Your fitness center fee is included in the pricing. Fitness World Gym members are eligible for a discount.

Personal Training Package – 8 sessions | Book Now!

Purchase multiple sessions to SAVE and enhance your health and fitness. All personal training clients that have purchased packages get 15% of all massage services if their massage appointment is within two weeks of a personal training session. It’s our way of helping to reinforce your health and fitness goals. Remember that you do not need fitness center membership to participate. Your fitness center fee is included in the pricing. Fitness World Gym members are eligible for a discount.